Claire Bellingham | PT & Nutritionist
  • Home
  • NUTRITION
    • Emotional Eating >
      • Minimise the Red Zone
      • Handle the red zone
    • Night snacking >
      • Night snacking strategies
    • Coffee
    • Alcohol
    • Carbs >
      • Ultra-processed foods
      • Bread
      • Crackers
    • Salt
    • Intermittent Fasting >
      • Fast smart
    • Vegetables >
      • Pulse pasta
      • Hummus
    • Protein >
      • Eating Protein Effectively >
        • Milk
        • Eggs
    • Food diarying
  • EXERCISE
    • Overtraining signs >
      • Overtraining management strategies
    • Resistance training >
      • Resistance training types
    • Cardio >
      • Choose The Right Exercise Intensity
    • Flexibility >
      • Stretch For Success
    • Time of day for exercise
    • Get The Right Mix Of Exercise >
      • When to change up your plan?
      • How to change up your plan? >
        • Make a smart start >
          • Change up your class schedule
    • Choose the Shoe for You
    • Shin Splints
    • DOMS
    • Exercise and weight gain
    • Exercise for brain health
    • Winter fitness >
      • Be Careful When You're Sick
    • Plan an active pregnancy >
      • Five Safety Points for Exercising During Pregnancy
      • Five Focus Points for Exercise During Pregnancy
      • Recover from pregnancy
      • Rebuild Your Body After Baby
    • Exercise for Menopause Management >
      • Stay Senior Fit
  • LIFESTYLE
    • Deciding whether to stand on the scales
    • Why you need more sleep >
      • How to get more sleep
    • Why you need more water >
      • Make a Water Plan
    • Balance Your Blood Sugar
    • Why you need to love your liver >
      • How to love your liver
    • Why you need good gut health >
      • Five Ways to Good Gut Health >
        • Kombucha
        • Yoghurt
        • Kefir
    • Stress and weight gain
    • Biotyping is the new black >
      • Connector Biotype
      • Guardian Biotype
      • Diplomat Biotype
      • Sensor Biotype
      • Crusader Biotype
      • Activator Biotype
    • Sitting is the new smoking
    • Metabolic Rate
    • Lose The "All Or Nothing" Mentality
    • New Year's Resolutions
  • Contact
  • Prices
  • WRITING
  • TESTIMONIALS

I've been a Les Mills health writer & PT  since 2005.  I specialize in weight loss and stress management solutions, balancing the science of health with the realities of modern life.   

 

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NUTRITION
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EXERCISE
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LIFESTYLE

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PRICES
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TESTIMONIALS
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CONTACT
CLAIRE BELLINGHAM | PERSONAL TRAINER | 027 274 5549