Claire Bellingham | PT & Nutritionist
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  • NUTRITION
    • Emotional Eating >
      • Minimise the Red Zone
      • Handle the red zone
    • Night snacking >
      • Night snacking strategies
    • Coffee
    • Alcohol
    • Carbs >
      • Ultra-processed foods
      • Bread
      • Crackers
    • Salt
    • Intermittent Fasting >
      • Fast smart
    • Vegetables >
      • Pulse pasta
      • Hummus
    • Protein >
      • Eating Protein Effectively >
        • Milk
        • Eggs
    • Food diarying
  • EXERCISE
    • Overtraining signs >
      • Overtraining management strategies
    • Resistance training >
      • Resistance training types
    • Cardio >
      • Choose The Right Exercise Intensity
    • Flexibility >
      • Stretch For Success
    • Time of day for exercise
    • Get The Right Mix Of Exercise >
      • When to change up your plan?
      • How to change up your plan? >
        • Make a smart start >
          • Change up your class schedule
    • Choose the Shoe for You
    • Shin Splints
    • DOMS
    • Exercise and weight gain
    • Exercise for brain Health
    • Winter fitness >
      • Be Careful When You're Sick
    • Plan an active pregnancy >
      • Five Safety Points for Exercising During Pregnancy
      • Five Focus Points for Exercise During Pregnancy
      • Recover from pregnancy
      • Rebuild Your Body After Baby
    • Exercise for Menopause Management >
      • Stay Senior Fit
  • LIFESTYLE
    • Deciding whether to stand on the scales
    • Why you need more sleep >
      • How to get more sleep
    • Why you need more water >
      • Make a Water Plan
    • Balance Your Blood Sugar
    • Why you need to love your liver >
      • How to love your liver
    • Why you need good gut health >
      • Five Ways to Good Gut Health >
        • Kombucha
        • Yoghurt
        • Kefir
    • Stress and weight gain
    • Biotyping is the new black >
      • Connector Biotype
      • Guardian Biotype
      • Diplomat Biotype
      • Sensor Biotype
      • Crusader Biotype
      • Activator Biotype
    • Sitting is the new smoking
    • Metabolic Rate
    • Lose The "All Or Nothing" Mentality
    • New Year's Resolutions
  • Contact
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  • WRITING
  • Testimonials
Life Pharmacy Shore City - April 2020 - Lockdown resilience habit week 4 - Get moving
Life Pharmacy Shore City - April 2020 - Lockdown resilience habit week 3 - Hydrate
Life Pharmacy Shore City - April 2020 - Lockdown resilience habit week 2 - Focus on nutrients
Life Pharmacy Shore City - March 2020 - Lockdown resilience habit week 1 - Sleep

Channel Magazine -  August 2020 - Changing up your regime
Channel Magazine - June 2020 - Winter Wellness in the Covid climate
Channel Magazine - May 2020 - Exercise as a resilience-building practice
Channel Magazine - April 2020 - Keeping body & mind active
Channel Magazine - March 2020 - Choose the right cardio for you
Channel Magazine - February 2020 - Hack your hormones through exercise
Channel Magazine - December 2019 - Stay on track over Christmas
Channel Magazine - November 2019 - Take a stand against sitting 
Channel Magazine - October 2019 - Overtraining signs & solutions

Cigna Good Life Guide - Fitter, Happier, More Productive


CLAIRE BELLINGHAM | PERSONAL TRAINER | 027 274 5549