CLAIRE BELLINGHAM | PT & NUTRITIONIST
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Kombucha

Picture
Kombucha is a tasty gut health-promoting beverage. It's a centuries-old drink that begins as sweetened tea and is then combined with a SCOBY (Symbiotic Colony Of Bacteria & Yeast) and left to ferment. 

A few years ago kombucha was a bit of a fringe product with a sharp tang but now it comes in more tasty flavours than soft drinks.  As the technologies have improved and demand has increased the price has come right down. 

The Remedy brand is the lowest in sugar. They brew it all out which means no further risk of fermentation. This explains why it's the only product that doesn't require refrigerating (although it's tastier if you do).

Pop a couple in the fridge, pack the pantry with the remainder and enjoy a daily dose of super-charged nutrients.
 

CLAIRE BELLINGHAM | PERSONAL TRAINER | 027 274 5549
  • Home
  • Contact
  • Physical fitness
    • Resistance training >
      • Machines or free weights?
      • DOMS
    • Cardio >
      • Choose The Right Exercise Intensity
      • Choose the Shoe for You
      • Shin Splints
    • Flexibility >
      • Stretch For Success
    • Putting a plan together >
      • When to change up your plan?
      • How to change up your plan?
      • Overtraining signs >
        • Overtraining management strategies
        • Time of day for exercise
        • Exercise and weight gain
      • Sitting is the new smoking
      • Winter fitness
      • Be Careful When You're Sick
      • Exercise for brain health
      • Plan an active pregnancy >
        • Five Safety Points for Exercising During Pregnancy
        • Five Focus Points for Exercise During Pregnancy
        • Recover from pregnancy
        • Rebuild Your Body After Baby
    • Exercise for Menopause Management
    • Stay Senior Fit
  • MENTAL FITNESS
    • Foundation habits >
      • Sleep >
        • How to get more sleep
      • Hydration >
        • Make a Water Plan
      • Nutrition >
        • Carbs >
          • Vegetables >
            • Pulse pasta
            • Hummus
          • Bread
          • Crackers
        • Protein >
          • Eating Protein Effectively >
            • Milk
            • Eggs
        • Gut health >
          • Five Ways to Good Gut Health >
            • Kombucha
            • Yoghurt
            • Kefir
          • Why you need to love your liver >
            • How to love your liver
        • Balance Your Blood Sugar
    • Treat management >
      • Food diarying
      • Emotional Eating >
        • Minimise the Red Zone
        • Handle the red zone
      • Ultra-processed foods
      • Night snacking >
        • Night snacking strategies
      • Alcohol
      • Coffee
      • Salt
      • Intermittent Fasting >
        • Fast smart
    • Weighting in
    • Stress and weight gain
    • Metabolic Rate
  • Prices
  • WRITING
    • New Year's Resolutions
    • Biotyping is the new black >
      • Connector Biotype
      • Guardian Biotype
      • Diplomat Biotype
      • Sensor Biotype
      • Crusader Biotype
      • Activator Biotype
  • TESTIMONIALS