CLAIRE BELLINGHAM | PT & NUTRITIONIST
  • Home
  • Contact
  • Physical fitness
    • Resistance training >
      • Machines or free weights?
      • DOMS
    • Cardio >
      • Choose The Right Exercise Intensity
      • Choose the Shoe for You
      • Shin Splints
    • Flexibility >
      • Stretch For Success
    • Putting a plan together >
      • When to change up your plan?
      • How to change up your plan?
      • Overtraining signs >
        • Overtraining management strategies
        • Time of day for exercise
        • Exercise and weight gain
      • Sitting is the new smoking
      • Winter fitness
      • Be Careful When You're Sick
      • Exercise for brain health
      • Plan an active pregnancy >
        • Five Safety Points for Exercising During Pregnancy
        • Five Focus Points for Exercise During Pregnancy
        • Recover from pregnancy
        • Rebuild Your Body After Baby
    • Exercise for Menopause Management
    • Stay Senior Fit
  • MENTAL FITNESS
    • Foundation habits >
      • Sleep >
        • How to get more sleep
      • Hydration >
        • Make a Water Plan
      • Nutrition >
        • Carbs >
          • Vegetables >
            • Pulse pasta
            • Hummus
          • Bread
          • Crackers
        • Protein >
          • Eating Protein Effectively >
            • Milk
            • Eggs
        • Gut health >
          • Five Ways to Good Gut Health >
            • Kombucha
            • Yoghurt
            • Kefir
          • Why you need to love your liver >
            • How to love your liver
        • Balance Your Blood Sugar
    • Treat management >
      • Food diarying
      • Emotional Eating >
        • Minimise the Red Zone
        • Handle the red zone
      • Ultra-processed foods
      • Night snacking >
        • Night snacking strategies
      • Alcohol
      • Coffee
      • Salt
      • Intermittent Fasting >
        • Fast smart
    • Weighting in
    • Stress and weight gain
    • Metabolic Rate
  • Prices
  • WRITING
    • New Year's Resolutions
    • Biotyping is the new black >
      • Connector Biotype
      • Guardian Biotype
      • Diplomat Biotype
      • Sensor Biotype
      • Crusader Biotype
      • Activator Biotype
  • TESTIMONIALS
My casual rate is $110 an hour but most people buy their sessions in discounted blocks. If you're new to Personal Training you might like just one block to get you started with a view to continuing on independently. There's no pressure or minimum commitment - just choose the frequency you'd like and the times that suit.

1 session per month - $110 peak, $100 offpeak (Mon to Fri 9am till 5pm)
2-3 sessions per month - $105 peak, $95 off-peak
4-5 sessions per month - $100 peak, $90 off-peak
6-7 sessions per month - $95 peak, $85 off-peak
8+ sessions per month - $90 peak, $80 off-peak


* 45, 30 & 15 minute sessions available (charged at 85%, 60%, 40%)
* Email me for a customised quote and to find out my available sessions.


CLAIRE BELLINGHAM | PERSONAL TRAINER | 027 274 5549
  • Home
  • Contact
  • Physical fitness
    • Resistance training >
      • Machines or free weights?
      • DOMS
    • Cardio >
      • Choose The Right Exercise Intensity
      • Choose the Shoe for You
      • Shin Splints
    • Flexibility >
      • Stretch For Success
    • Putting a plan together >
      • When to change up your plan?
      • How to change up your plan?
      • Overtraining signs >
        • Overtraining management strategies
        • Time of day for exercise
        • Exercise and weight gain
      • Sitting is the new smoking
      • Winter fitness
      • Be Careful When You're Sick
      • Exercise for brain health
      • Plan an active pregnancy >
        • Five Safety Points for Exercising During Pregnancy
        • Five Focus Points for Exercise During Pregnancy
        • Recover from pregnancy
        • Rebuild Your Body After Baby
    • Exercise for Menopause Management
    • Stay Senior Fit
  • MENTAL FITNESS
    • Foundation habits >
      • Sleep >
        • How to get more sleep
      • Hydration >
        • Make a Water Plan
      • Nutrition >
        • Carbs >
          • Vegetables >
            • Pulse pasta
            • Hummus
          • Bread
          • Crackers
        • Protein >
          • Eating Protein Effectively >
            • Milk
            • Eggs
        • Gut health >
          • Five Ways to Good Gut Health >
            • Kombucha
            • Yoghurt
            • Kefir
          • Why you need to love your liver >
            • How to love your liver
        • Balance Your Blood Sugar
    • Treat management >
      • Food diarying
      • Emotional Eating >
        • Minimise the Red Zone
        • Handle the red zone
      • Ultra-processed foods
      • Night snacking >
        • Night snacking strategies
      • Alcohol
      • Coffee
      • Salt
      • Intermittent Fasting >
        • Fast smart
    • Weighting in
    • Stress and weight gain
    • Metabolic Rate
  • Prices
  • WRITING
    • New Year's Resolutions
    • Biotyping is the new black >
      • Connector Biotype
      • Guardian Biotype
      • Diplomat Biotype
      • Sensor Biotype
      • Crusader Biotype
      • Activator Biotype
  • TESTIMONIALS