I have been a Les Mills PT at the Takapuna club since 2005, specialising in low-fuss, family-friendly weight loss solutions for busy people. I'm also the official PT for Les Mills On Demand home workouts, answering questions and presenting to our international exercisers. I have a business degree and a post-graduate diploma in Health Science (majoring in physical activity and nutrition). 

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I am also a columnist for Les Mills Takapuna in North Shore's Channel Magazine. 
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Channel Magazine - Winter wellness 
Channel Magazine - Health & Hormones
Channel Magazine - Exercise & lifelong learning 
​Channel Magazine - Maximising muscle mass 
​Channel Magazine - Fitness and the family 
Channel Magazine - Flexibility 
​Channel Magazine - High Intensity Interval Training 
​Channel Magazine - Exercise for brain function 
Channel Magazine - ​Habit formation 
Channel Magazine - Too sick to exercise?​
​Channel Magazine - Festive fitness 
​Channel Magazine - Father's Day 
Channel Magazine - Easter 
Cigna - The Good Life Guide

Contact me to chat about how I can help you towards your goals:

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